联系

如需了解活动信息或进行媒体联络,欢迎在这里与我联系。如果您对个人培训感兴趣,可以申请邀请,参加一次工作课程。

如果您想和 Marc 交流您遇到的问题,请填写表格,他会尽快回复您。

您已经练过体态,却没有达到目标……

您在原地打转,仍然有太多疑问……

如果您想更进一步,把这些知识融入您的教学,我建议我们一起前行。

咨询内容:(必填)

评价

Raoul Tubiana 在其著作《Entre tes mains》(《在你手中》)上的题赠。

致 Marc Papillon
感谢他在音乐家门诊中
不可或缺的合作
友好致意,

Raoul Tubiana

Raoul Tubiana 享誉世界,是法国手外科的领军人物,可以说是法国手外科的奠基人和推动者之一;凭借他的研究和著述,他也是一位杰出的教育者。

I.A. Kapandji 在其著作《Dessins de mains》(《手的素描》)上的题赠。

致 Marc Papillon
在音乐家运动系统生理学领域的朋友与弟子。

I.A. KAPANDJI

I.A. KAPANDJI 醉心于功能解剖学,曾在物理治疗学校讲授生物力学,并因此亲自撰写和绘制了三本功能解剖学著作,分别讲述上肢、下肢以及脊柱—躯干—头—颈。这些著作已被译成十三种语言,其价值在于以视觉为主的教学方式。

致 Marc Papillon 的感谢信与推荐信。 Gennevilliers 音乐学院院长的评价。 致 Marc Papillon 先生的证明信。

In English

  • R. B. Transverse flute

    I remember from these workshops that problems which seem complicated, even impossible to improve can sometimes be easy to change. Put in place the fundamentals of a good body posture : foot balance, major axis, centered and independent head, already brings an overall balance of the body. These workshops made me conscious that physiology and psychology are very much related to one another. Building a proper and optimal posture for better performance and comfort is fundamental for a musician. This research which is a job that will last all our life can nevertheless be guided by simple tools, after all. Now that I have the feeling to better understand the mechanisms of the body, I will try to find fun and enjoyable ways to practice it.

  • Lise Pianist

    How nice to find you virtually. I feel privileged to have completed the workshops. The idea of the videos is great, I realize that there are several details that I simply forgot with time, these videos refresh my memory. I never get those pains anymore (tendonitis) and I have started playing again after… 20 years. At first, I was a little afraid, because of tendinitis, and I kept telling me that “painless” would not last… It continues !!!! By applying the advice, and most importantly, the relaxation in practice, it was quickly placed. In fact, I realize that (finally!) the way of feeling in practice is directly related to the one felt during concerts. It’s never too late to learn … good habits. In short, a calm and relaxed mind promotes a calm and relaxed body condition, and vice versa. I am now looking forward to the next videos. Thank you !

  • Christophe Pianist

    Thank you very much for this initiative, which brings hope to all professional musicians who live with this great sadness to no longer know what playing freely means, and who are facing a lack of understanding from those around them.

  • J. F. Violonist - Canada

    In this quest, your exercises act as markers which create a straight pass for me. Some are more difficult than others, but then again, they gradually help me to go further. I feel no pain, no tension, I would rather say that it unties my stiffness, it helps me support my gesture in a more massive way, because by favoring my large joints, I release the smallest. Immediate result : a richer sound, which “breathes” !!! 🙂 Thanks a lot !

  • P. S. Trombone solo

    Hello Marc, I am still trombonist of the Castille Leon Orchestra in Spain. Thanks for your advice. I had a dystonia in 2002 and I recovered in 2006. Your advice are always part of my routine. Physical and mental exercises, sensations etc. I am still close to all of this and of course, it completely changed the way I give my trombone lessons… Thank you Marc.

  • Bruno Guitarist

    Hello, since these videos I took into account the recommendations in my own guitar practice but also with my students. As you can imagine, the technical benefits and well-being are there for all to see. Thank you for your advice and your availability.

  • Joris Drummer

    Thanks again for these tips, Marc! Muscular stretching exercises of the shoulder girdle and “awareness” of the shoulder blades are exactly the ones I needed. A very conclusive result since I was able to work for 4 hours yesterday without stretching out my back … something that I could hardly imagine a few days ago. I must now refine my feelings.

  • C. L. Accordéonist

    I remember from these workshops, essential elements about the anatomy and mechanisms involved in my instrumental practice. I was also able to discover different techniques as well as an adequate vocabulary on the muscular areas that I particularly use with my instrument. Indeed, postural exercises allow me to lessen my back pain. Therefore, by using them to warm up or stretch my muscles, the energy of my body and musical performance becomes more and more effective and relevant.

  • Petri Kumela

    Concert Artist, Guitar Lecturer in Sibelius-Academy and Helsinki Metropolia University of Applied Sciences

    Marc Papillon has greatly influenced the way I work. His concepts and methods about ergonomy and playing an instrument with ease are game changing in their simplicity and functionality. The results in my own playing and in that of my students are clear and impressive.

  • C. M. Violonist - Paris

    Hello, just to let you know that I managed to do a week of rehearsals and concerts (7 to 8 hours / day) without suffering, thanks to your warm up exercises, stretching exercises, your awareness and selective relaxation techniques. Thank you very much!

  • Andrzej Wilkus

    Lecturer of Guitar and Guitar Pedagogy - Sibelius Academy, Helsinki, Finland

    In the autumn of 2015 Marc Papillon was invited as a lecturer to the Sibelius-Academy in Helsinki, Finland. During a few days he gave masterclass lectures, which aroused tremendous interest in our students, professional guitarists and guitar teachers in Finland. Marc’s lectures were incredibly inspiring; they opened up new approaches to the processes of guitar playing. He combined the different aspects (physical, technical and mental) of guitar playing and managed to demonstrate how to find the joy while working with such a demanding instrument.

  • Stefan Saxophonist

    Hi Marc Thanks again for a very interesting lesson! I came on a bit late so I didn't hear the beginning. I tried to log on to zoom, but I never came on for some reason. If possible I would like to hear more about the tongue at some point. Especially in relation to articulation on saxophone/woodwind. I think everybody struggle to get more speed in their articulation, so it would be extremely interesting to hear what you have to say about that. Anyway thanks so much for these giving and educational lectures! All the best !