致 Marc Papillon
感谢他在音乐家门诊中
不可或缺的合作
友好致意,
Raoul Tubiana
Raoul Tubiana 享誉世界,是法国手外科的领军人物,可以说是法国手外科的奠基人和推动者之一;凭借他的研究和著述,他也是一位杰出的教育者。
如需了解活动信息或进行媒体联络,欢迎在这里与我联系。如果您对个人培训感兴趣,可以申请邀请,参加一次工作课程。
如果您想和 Marc 交流您遇到的问题,请填写表格,他会尽快回复您。
您已经练过体态,却没有达到目标……
您在原地打转,仍然有太多疑问……
如果您想更进一步,把这些知识融入您的教学,我建议我们一起前行。
致 Marc Papillon
感谢他在音乐家门诊中
不可或缺的合作
友好致意,
Raoul Tubiana 享誉世界,是法国手外科的领军人物,可以说是法国手外科的奠基人和推动者之一;凭借他的研究和著述,他也是一位杰出的教育者。
致 Marc Papillon
在音乐家运动系统生理学领域的朋友与弟子。
I.A. KAPANDJI 醉心于功能解剖学,曾在物理治疗学校讲授生物力学,并因此亲自撰写和绘制了三本功能解剖学著作,分别讲述上肢、下肢以及脊柱—躯干—头—颈。这些著作已被译成十三种语言,其价值在于以视觉为主的教学方式。
Concert artist, guitar lecturer in Sibelius-Academy and Helsinki Metropolia University of Applied Sciences
Marc Papillon 极大地影响了我的工作方式。他关于人体工学和乐器演奏的理念与方法简单而实用,因而很容易付诸改变。无论是在我自己的演奏中,还是在我学生的演奏中,效果都清晰可见、令人印象深刻。
您好,参加职业培训三周之后,我再次给您写信。首先感谢您给予我们的宝贵信息和建议,这为乐器演奏打开了一个新世界!我练习了稳定手腕,几乎立刻,食指根部和手腕就不再疼了。谢谢!
您好,只是想告诉您,多亏了您的热身练习、拉伸练习,以及您的身体觉察和选择性放松技巧,我完成了一周的排练和音乐会(每天 7 到 8 小时),一点也没有疼痛。非常感谢!
我去找 Marc,是为了准备高等音乐学院的毕业独奏会,这场独奏会要认定我三个文凭和三年的学业。我当时压力非常大,又曾在评委面前有过不好的经历,完全无法平静地面对这个关口。Marc 首先引导我理解这种焦虑的原因,并关掉我那些消极思维的反射。渐渐地,我把演奏的乐趣和自己的感受重新放回练习的中心,放下了那些命令和义务。我以非常循序渐进、充满信任的方式让自己面对听众,重新找回了把音乐分享出去的愿望。独奏会那天,我平静而有准备地到场,慷慨地演奏,为自己也为观众,传达了我对乐器声音与歌唱的热爱。当我超越了被认可的需要、坦然接受自己的个性时,我赢得了评委的称赞,也拿到了全年级的最高分。远比这个结果更重要的是,多亏了 Marc 而走过的这段路,让我看到了一种看待练习和工作的全新的、根本性的方式:与其依靠严苛和功劳,我明白了人始终可以由渴望、好奇心和演奏的喜悦来引导。
您让我明白,我的问题根源不在于我的身体,而在于我使用身体的方式。当时给我看病的医生建议做手术,因为他认为我关节过度松弛,这自然让我非常害怕。幸好我遇到了您,说真的,这改变了我的人生!您让我真正理解了手臂和手的解剖结构,以及如何正确使用它们。正是因为您的讲解、建议和练习,我才意识到在弹吉他所需的动作中,我身体的哪个部分参与其中。从那以后,我恢复了正常的演奏,而倾听身体的能力让我不会越过极限,也没有挫败感。我对您的感激无以言表。除了是音乐家,我也是音乐学院的音乐教师,我已经把在您那里学到的一切完全融入了我的教学,我认为把这些传授给学生至关重要。谢谢!
从这些工作坊中,我记住了关于解剖结构以及我演奏乐器时所涉及的机制的关键知识。我还了解了不同的技巧,并掌握了一套准确的词汇,用来描述我演奏时特别依赖的肌肉区域。事实上,姿势练习帮助我减轻了背痛。因此,当我用它们来热身或拉伸肌肉时,我在身体和音乐上的演奏能量变得越来越高效、越来越到位。
在这段探索中,您的练习就像路标,为我画出了一条笔直的道路。有些练习比其他的更难,但同样,随着一点点练习,它们帮助我逐步走得更远。我没有感到任何疼痛或紧张,反而觉得它解开了我的僵硬,让我能更有力地支撑自己的动作,因为优先使用大关节,就释放了小关节。立竿见影的效果:声音更丰富,声音会呼吸了!!!🙂 非常感谢!
能在线上与你重逢,真是太开心了。能参加这些工作坊,我感到很荣幸。做视频这个主意太棒了,我发现有好几个细节随着时间被我忘掉了,这些视频唤醒了我的记忆。我不再疼痛(肌腱炎),时隔……20 年,我又开始无痛地演奏了。一开始,因为肌腱炎,我有点害怕,心想这种“不痛”不会持久。结果一直保持着!!!通过运用这些建议和练习,尤其是在练习中保持放松,一切都归位了。其实我(终于!)意识到,我在练习时的感受与“音乐会”情境下的感受直接相关。学习……好习惯,永远不嫌晚。总之,平静放松的心态会促进平静放松的身体状态,反之亦然。我迫不及待地期待接下来的视频。谢谢!
您好。我很久以来(35 年!)一直患有手部局灶性肌张力障碍。我已经无法弹琶音,甚至连拨片都拿不住,甚至分辨不出什么才是正确的动作!需要说明的是,我是一名接受过传统训练的音乐家(音乐学院金奖……、比赛、乐团……)。我考取了法国音乐教育教师资格证(CAPES)。这 35 年来,我看过许多专家——物理治疗师、手部诊所、书写治疗、神经科医生、催眠治疗——还做过两次手术:一次腕管手术,一次切断右手无名指和小指的蚓状肌……我就列举到这里,因为清单会很长;您可以想象,再也不能演奏给我带来了多么深重的心理和精神痛苦,我已经非常绝望。我的苦恼是巨大的,我把整个人生都献给了它。您在这段视频里讲到的病例,与我的情况几乎完全吻合。您能帮助我吗?怎样帮助?谢谢!
晚上好,Marc。我在慢慢地看您的视频,速度没有我希望的那么快,因为感觉自己同时在忙很多事情,但一点一点地,我在安排时间和保持我所追求的规律性方面有所进步。发现和吸收您课程中的教学内容已经给我带来了很多乐趣,而它们引发的种种思考在我看来也都很受欢迎!另外,我刚刚受邀加入一个铜管五重奏,成员都是我钦佩和敬重的知名音乐家。我答应了,所以我得回到那个必须追求卓越的音乐家世界。我想我愿意,而且我认为您的建议和专业能力对我来说将既是救星,也必不可少。更不用说我个人的音乐计划了!无论如何,我都想用我的乐器来做音乐。谢谢!
Lecturer of Guitar and Guitar Pedagogy - Sibelius Academy, Helsinki, Finland
2015 年秋天,Marc Papillon 应邀作为讲师来到芬兰赫尔辛基的西贝柳斯音乐学院。在几天时间里,他举办了大师课讲座,在我们的学生、职业吉他手和芬兰的吉他教师中引起了极大的兴趣。Marc 的讲座极具启发性;它们为吉他演奏的过程开辟了新的思路。他把吉他演奏的不同方面(身体、技术和心理)结合在一起,并成功地展示了如何在与这样一件要求极高的乐器打交道时找到乐趣。
您好,Marc。在您的网站上浏览了几天之后,我想就您提供的内容谈谈初步的感受。这几天我看了大约 30 个视频。以下就是我对所接触内容的看法:在我看来,就其中包含的信息而言,这是一座真正的金矿。涉及的概念数量确实惊人,而且在我看来都非常有用。由此我不得不说,所有音乐学校都应该开展这类工作。这就是我的初步反馈 🙂 再次感谢您让我能接触到这些内容。祝您傍晚愉快!
万分感谢这项倡议,它给所有职业音乐家带来了希望——他们怀着巨大的悲伤,不再知道自由演奏意味着什么,还要面对身边人的不理解。
您好,Marc,我仍在西班牙卡斯蒂利亚-莱昂乐团担任首席长号。谢谢您的建议。我在 2002 年患上了肌张力障碍,2006 年康复。您的建议至今仍是我日常练习的一部分。身体和心理练习、感觉等等……我一直坚持这些,当然,这也彻底改变了我教长号课的方式……谢谢您,Marc。
您的视频清晰又非常有趣,正是我所需要的。看到隧道尽头的光,我太高兴了,我受到了鼓舞。谢谢,Lise
您好,Marc。我要对您的工作和您的及时回应表达深深的感激。谢谢这些相当令人安心的信息;而且我感到自己被理解了,这非常重要。这一切都会让我在各个方面成长,也会让我成为更好的教育者。我尽力安排好自己,也就是每天进行缓慢而有条理的练习,来消化这些内容。我很坚定,也相当执着(职业病……!)。再次万分感谢这次交流,它让我安心,也给了我极大的支持!
我从这些工作坊中认识到,那些看似复杂、甚至无法改善的问题,有时其实很容易改变。建立良好身体姿态的基础——双脚平衡、主轴、头部居中且自由——就已经能带来身体的整体平衡。这些工作坊让我意识到,生理和心理是紧密相连的。对音乐家来说,为了更好的演奏和更舒适的状态而建立恰当、理想的姿态,是根本性的。这种探索是一项持续一生的工作,但仍然可以借助说到底很简单的工具来引导。既然我感觉自己更了解身体的机制了,我将设法找到有趣而愉快的方式,自己练习,也带着别人练习。
谢谢这些信息,我在您的描述中看到了自己。我并不住在巴黎,能远程跟着您学习,真是太好了。一位音乐家朋友向我介绍了您的方法,我迫不及待地等着下一个视频!我很喜欢看您的视频。音乐界越来越重视演奏的轻松自如,我非常高兴(这在音乐学院里几乎还是空白,这很严重!)。我从小到大都没有纠正因您所说的那种松垮而造成的严重脊柱弯曲。我学会了觉察自己的紧张,并让它停下来。而这一切,尤其要避免靠把肩膀往后拉来挺直身体(紧张与恰当张力之间的区别非常难找)。不过,我在呼吸问题上仍然卡住了。作为小提琴手,我常常觉得这方面有点受限。有什么秘诀吗?再次感谢!
您好,Marc。视频工作坊对我非常有用,您的工作真的很棒,它坚定了我原本在本体感觉等方面所走的方向。它们给了我解决办法,比如加强肩带(我是长号手),以及改正我在音乐学院学到的、位置过低的呼吸方式。谢谢!
再次感谢您的建议,Marc!肩带肌肉的拉伸练习和对肩胛骨的“觉察”练习,正是我所需要的。效果非常明显:昨天我练了 4 个小时,背部一点也没有紧绷……就在几天前,我还很难想象能做到这一点。现在我需要让自己的感觉更加细腻。
您好。看了这些视频之后,我把这些建议运用到了自己的吉他练习中,也用在了我的学生身上。您可以想见,技术上的收获和身心的舒适都如期而至。感谢您的建议和您的耐心回应。
您好。我在这些视频中认出了那种极其积极、细致的讲解,它曾帮助我应对疼痛问题。感谢您在网上分享这些工作;我每天都在使用跟您学到的技巧,改善自己与乐器的关系,效果显而易见。祝一切顺利!
我报名参加了您的“The Joy of playing”工作坊,非常满意。我要感谢您这项巨大的工作,引人入胜,又非常有启发!在乐器学习中谈到所有这些概念,实在太少见了……就我而言,从来没有过,真是太可惜了……
尊敬的先生:我想再次感谢您在 5 月 27 日于 Philharmonie de Paris 所做的讲座,以及大区音乐学院(CRR)学生们从中获益的建议。这些讲座在这次“了解乐团音乐家职业”活动日中恰得其所;我们从学生和各音乐学院院长那里收到的反馈都非常积极。
I remember from these workshops that problems which seem complicated, even impossible to improve can sometimes be easy to change. Put in place the fundamentals of a good body posture : foot balance, major axis, centered and independent head, already brings an overall balance of the body. These workshops made me conscious that physiology and psychology are very much related to one another. Building a proper and optimal posture for better performance and comfort is fundamental for a musician. This research which is a job that will last all our life can nevertheless be guided by simple tools, after all. Now that I have the feeling to better understand the mechanisms of the body, I will try to find fun and enjoyable ways to practice it.
How nice to find you virtually. I feel privileged to have completed the workshops. The idea of the videos is great, I realize that there are several details that I simply forgot with time, these videos refresh my memory. I never get those pains anymore (tendonitis) and I have started playing again after… 20 years. At first, I was a little afraid, because of tendinitis, and I kept telling me that “painless” would not last… It continues !!!! By applying the advice, and most importantly, the relaxation in practice, it was quickly placed. In fact, I realize that (finally!) the way of feeling in practice is directly related to the one felt during concerts. It’s never too late to learn … good habits. In short, a calm and relaxed mind promotes a calm and relaxed body condition, and vice versa. I am now looking forward to the next videos. Thank you !
Thank you very much for this initiative, which brings hope to all professional musicians who live with this great sadness to no longer know what playing freely means, and who are facing a lack of understanding from those around them.
In this quest, your exercises act as markers which create a straight pass for me. Some are more difficult than others, but then again, they gradually help me to go further. I feel no pain, no tension, I would rather say that it unties my stiffness, it helps me support my gesture in a more massive way, because by favoring my large joints, I release the smallest. Immediate result : a richer sound, which “breathes” !!! 🙂 Thanks a lot !
Hello Marc, I am still trombonist of the Castille Leon Orchestra in Spain. Thanks for your advice. I had a dystonia in 2002 and I recovered in 2006. Your advice are always part of my routine. Physical and mental exercises, sensations etc. I am still close to all of this and of course, it completely changed the way I give my trombone lessons… Thank you Marc.
Hello, since these videos I took into account the recommendations in my own guitar practice but also with my students. As you can imagine, the technical benefits and well-being are there for all to see. Thank you for your advice and your availability.
Thanks again for these tips, Marc! Muscular stretching exercises of the shoulder girdle and “awareness” of the shoulder blades are exactly the ones I needed. A very conclusive result since I was able to work for 4 hours yesterday without stretching out my back … something that I could hardly imagine a few days ago. I must now refine my feelings.
I remember from these workshops, essential elements about the anatomy and mechanisms involved in my instrumental practice. I was also able to discover different techniques as well as an adequate vocabulary on the muscular areas that I particularly use with my instrument. Indeed, postural exercises allow me to lessen my back pain. Therefore, by using them to warm up or stretch my muscles, the energy of my body and musical performance becomes more and more effective and relevant.
Concert Artist, Guitar Lecturer in Sibelius-Academy and Helsinki Metropolia University of Applied Sciences
Marc Papillon has greatly influenced the way I work. His concepts and methods about ergonomy and playing an instrument with ease are game changing in their simplicity and functionality. The results in my own playing and in that of my students are clear and impressive.
Hello, just to let you know that I managed to do a week of rehearsals and concerts (7 to 8 hours / day) without suffering, thanks to your warm up exercises, stretching exercises, your awareness and selective relaxation techniques. Thank you very much!
Lecturer of Guitar and Guitar Pedagogy - Sibelius Academy, Helsinki, Finland
In the autumn of 2015 Marc Papillon was invited as a lecturer to the Sibelius-Academy in Helsinki, Finland. During a few days he gave masterclass lectures, which aroused tremendous interest in our students, professional guitarists and guitar teachers in Finland. Marc’s lectures were incredibly inspiring; they opened up new approaches to the processes of guitar playing. He combined the different aspects (physical, technical and mental) of guitar playing and managed to demonstrate how to find the joy while working with such a demanding instrument.
Hi Marc Thanks again for a very interesting lesson! I came on a bit late so I didn't hear the beginning. I tried to log on to zoom, but I never came on for some reason. If possible I would like to hear more about the tongue at some point. Especially in relation to articulation on saxophone/woodwind. I think everybody struggle to get more speed in their articulation, so it would be extremely interesting to hear what you have to say about that. Anyway thanks so much for these giving and educational lectures! All the best !